Shake and Bake

Workouts

Monday 12/13/21 @ 12:15 PM
βœ…
111kj
77rpm
39%
16mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Saturday 2/20/21 @ 10:39 PM
βœ…
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Wednesday 12/2/20 @ 11:26 PM
βœ…
155kj
79rpm
36%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:0 PM
64kj
36rpm
45%
10mph
Monday 7/6/20 @ 8:20 PM
βœ…
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Tuesday 6/2/20 @ 9:38 PM
βœ…
165kj
78rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Monday 5/11/20 @ 6:42 PM
βœ…
55kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Saturday 3/28/20 @ 2:33 PM
βœ…
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Saturday 1/4/20 @ 8:27 PM
βœ…
210kj
73rpm
44%
17mph
30 min Live DJ Ride
Robin ArzΓ³n
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
Sunday 8/18/19 @ 4:40 PM
βœ…
242kj
70rpm
39%
14mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:47 PM
100kj
39rpm
44%
10mph
Tuesday 3/12/19 @ 12:22 AM
kj
rpm
%
0mph
45 min Y2K Ride
Jenn Sherman
Tuesday 3/12/19 @ 12:34 AM
βœ…
25kj
29rpm
44%
8mph

Workouts

20 min 2000s Ride
Alex Toussaint
βœ… 111 kj
Monday 12/13/21
38 kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
βœ… 135 kj
Saturday 2/20/21
70 kj
Wednesday 2/17/21
30 min 2000s Ride
Tunde Oyeneyin
βœ… 155 kj
Wednesday 12/2/20
64 kj
Tuesday 11/10/20
45 min All For One More Ride
Multiple Instructors
βœ… 278 kj
Monday 7/6/20
88 kj
Thursday 7/2/20
30 min Low Impact Ride
Alex Toussaint
βœ… 165 kj
Tuesday 6/2/20
3 kj
Thursday 2/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Monday 5/11/20
23 kj
Sunday 2/2/20
20 min Pop Ride
Cody Rigsby
βœ… 135 kj
Saturday 3/28/20
31 kj
Thursday 4/2/20
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 210 kj
Saturday 1/4/20
103 kj
Friday 1/3/20
45 min Groove Ride
Cody Rigsby
βœ… 242 kj
Sunday 8/18/19
100 kj
Sunday 8/18/19
45 min Y2K Ride
Jenn Sherman
kj
Tuesday 3/12/19
βœ… 25 kj
Tuesday 3/12/19