Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
✅
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
Friday 7/31/20 @ 9:58 PM
✅
188kj
78rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 2:3 AM
161kj
69rpm
41%
15mph
Wednesday 5/13/20 @ 10:29 PM
✅
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Wednesday 1/22/20 @ 5:21 PM
✅
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Sunday 3/22/20 @ 6:1 PM
✅
70kj
64rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
55kj
63rpm
43%
15mph
Friday 1/3/20 @ 9:53 PM
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 3:46 AM
✅
177kj
0rpm
0%
0mph
Friday 1/10/20 @ 1:26 AM
✅
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
Wednesday 9/4/19 @ 7:14 PM
✅
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Monday 9/23/19 @ 8:17 PM
75kj
71rpm
39%
15mph
Friday 8/2/19 @ 4:39 PM
✅
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 2:6 AM
143kj
67rpm
40%
14mph
Saturday 7/20/19 @ 4:1 PM
✅
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 10:58 PM
119kj
70rpm
36%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Friday 7/15/22
128 kj
Wednesday 8/31/22
30 min Pop Ride
Robin Arzón
✅ 188 kj
Friday 7/31/20
161 kj
Monday 8/3/20
30 min Lizzo Ride
Robin Arzón
✅ 258 kj
Wednesday 5/13/20
151 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 1/22/20
156 kj
Monday 1/27/20
10 min Climb Ride
Cody Rigsby
✅ 70 kj
Sunday 3/22/20
55 kj
Wednesday 9/18/19
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/3/20
✅ 177 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Friday 1/10/20
157 kj
Sunday 1/12/20
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Wednesday 9/4/19
75 kj
Monday 9/23/19
30 min 80s Pop Ride
Cody Rigsby
✅ 203 kj
Friday 8/2/19
143 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 7/20/19
119 kj
Friday 7/19/19