Shake and Bake
Workouts
Wednesday 8/3/22 @ 5:46 PM
402kj
86rpm
34%
17mph
Sunday 6/28/20 @ 3:1 PM
✅
832kj
66rpm
63%
23mph
Wednesday 6/2/21 @ 8:38 PM
380kj
80rpm
44%
18mph
Wednesday 5/18/22 @ 4:53 PM
✅
425kj
56rpm
59%
19mph
Friday 4/22/22 @ 3:11 PM
491kj
79rpm
44%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Thursday 3/17/22 @ 4:0 PM
403kj
89rpm
35%
16mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Sunday 8/8/21 @ 6:38 PM
✅
354kj
82rpm
41%
17mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 10:6 PM
193kj
83rpm
39%
16mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Wednesday 7/22/20 @ 8:42 PM
483kj
79rpm
44%
18mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Wednesday 6/17/20 @ 9:40 PM
379kj
83rpm
43%
18mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Friday 6/5/20 @ 11:15 AM
203kj
88rpm
38%
17mph
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Thursday 2/20/20 @ 12:46 PM
160kj
82rpm
43%
18mph
Monday 2/10/20 @ 6:4 PM
✅
228kj
73rpm
53%
21mph
Workouts
402
kj
Wednesday 8/3/22
380
kj
Wednesday 6/2/21
491
kj
Friday 4/22/22
403
kj
Thursday 3/17/22
193
kj
Wednesday 1/20/21
483
kj
Wednesday 7/22/20
203
kj
Friday 6/5/20
160
kj
Thursday 2/20/20