Shake and Bake

Workouts

Monday 7/13/20 @ 8:46 PM
✅
232kj
80rpm
43%
18mph
30 min WHM Celebration Ride
Irène Scholz
Sunday 4/12/20 @ 1:34 AM
193kj
74rpm
42%
17mph
Saturday 2/16/19 @ 2:56 PM
✅
500kj
88rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 2/18/19 @ 11:0 AM
316kj
69rpm
40%
15mph

Workouts

30 min WHM Celebration Ride
Irène Scholz
✅ 232 kj
Monday 7/13/20
193 kj
Sunday 4/12/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 500 kj
Saturday 2/16/19
316 kj
Monday 2/18/19