Shake and Bake

Workouts

Wednesday 10/7/20 @ 12:37 AM
97kj
74rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:13 PM
✅
100kj
76rpm
37%
14mph
Sunday 9/13/20 @ 11:5 PM
✅
211kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
Wednesday 7/29/20 @ 1:40 AM
85kj
76rpm
35%
14mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:9 PM
✅
117kj
80rpm
38%
16mph
Tuesday 10/15/19 @ 9:59 PM
✅
263kj
83rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Saturday 4/4/20 @ 7:31 PM
✅
240kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Thursday 3/26/20 @ 2:26 PM
✅
142kj
89rpm
38%
17mph
20 min Rock Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:39 PM
79kj
86rpm
30%
13mph
Monday 3/23/20 @ 1:28 AM
✅
182kj
82rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Sunday 1/12/20 @ 5:43 PM
✅
393kj
86rpm
37%
17mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 1/14/20 @ 9:20 PM
253kj
83rpm
32%
14mph
Tuesday 1/14/20 @ 3:16 AM
✅
366kj
87rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph

Workouts

20 min 80s Ride
Christine D'Ercole
97 kj
Wednesday 10/7/20
✅ 100 kj
Wednesday 9/9/20
30 min Together We Ride
Robin Arzón
✅ 211 kj
Sunday 9/13/20
139 kj
Saturday 9/12/20
20 min Rock Ride
Christine D'Ercole
85 kj
Wednesday 7/29/20
✅ 117 kj
Tuesday 6/30/20
30 min JLO Ride
Jess & Robin
✅ 263 kj
Tuesday 10/15/19
139 kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 240 kj
Saturday 4/4/20
127 kj
Saturday 11/9/19
20 min Rock Ride
Christine D'Ercole
✅ 142 kj
Thursday 3/26/20
79 kj
Thursday 3/26/20
30 min New Wave Ride
Christine D'Ercole
✅ 182 kj
Monday 3/23/20
126 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 253 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
60 min New Wave Ride
Christine D'Ercole
✅ 393 kj
Sunday 1/12/20
253 kj
Tuesday 1/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 366 kj
Tuesday 1/14/20
193 kj
Thursday 11/28/19