Shake and Bake

Workouts

Monday 6/29/20 @ 10:34 PM
✅
175kj
92rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 1/23/21 @ 4:38 PM
91kj
82rpm
33%
14mph
Monday 6/1/20 @ 4:55 PM
✅
153kj
80rpm
43%
18mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:10 PM
109kj
79rpm
37%
15mph
Monday 6/1/20 @ 3:51 PM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
60kj
82rpm
38%
16mph
Thursday 5/21/20 @ 5:13 PM
✅
239kj
90rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 175 kj
Monday 6/29/20
91 kj
Saturday 1/23/21
20 min 80s Pop Ride
Olivia Amato
✅ 153 kj
Monday 6/1/20
109 kj
Sunday 5/17/20
10 min Low Impact Ride
Olivia Amato
41 kj
Monday 6/1/20
✅ 60 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 239 kj
Thursday 5/21/20
177 kj
Saturday 5/16/20