Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 9:18 AM
✅
98kj
75rpm
42%
17mph
Thursday 5/18/23 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 9:45 AM
✅
80kj
73rpm
39%
15mph
Monday 5/8/23 @ 12:31 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 12:48 PM
✅
86kj
75rpm
40%
16mph
Monday 5/8/23 @ 11:45 AM
kj
rpm
%
0mph
Thursday 3/23/23 @ 9:45 AM
✅
99kj
74rpm
42%
17mph
Monday 4/17/23 @ 11:55 AM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 10:37 AM
✅
85kj
74rpm
40%
16mph
Thursday 2/9/23 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 3/15/23 @ 9:41 AM
✅
88kj
75rpm
40%
16mph
Monday 8/22/22 @ 7:31 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 9:34 AM
✅
50kj
87rpm
33%
15mph
Sunday 8/14/22 @ 6:39 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 10:14 AM
✅
42kj
81rpm
32%
14mph
Wednesday 6/29/22 @ 12:24 AM
kj
rpm
%
0mph
Thursday 6/16/22 @ 9:41 AM
✅
53kj
81rpm
36%
15mph
Tuesday 8/3/21 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:27 PM
✅
199kj
75rpm
42%
17mph