Shake and Bake
Workouts
Friday 1/26/24 @ 1:21 PM
91kj
65rpm
40%
14mph
Thursday 8/4/22 @ 9:8 PM
✅
115kj
84rpm
37%
16mph
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 10:56 PM
✅
186kj
74rpm
41%
16mph
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 9:32 PM
✅
205kj
76rpm
43%
17mph
Wednesday 11/24/21 @ 2:44 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 9:57 PM
✅
116kj
81rpm
38%
16mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:20 PM
✅
194kj
77rpm
41%
16mph
Monday 9/28/20 @ 6:17 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 10:38 PM
✅
118kj
88rpm
36%
16mph
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 4:41 PM
✅
59kj
82rpm
38%
16mph
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 10:33 PM
✅
168kj
62rpm
42%
14mph
Friday 1/17/20 @ 9:53 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 3:52 PM
✅
158kj
74rpm
39%
15mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 9:19 PM
✅
147kj
77rpm
36%
14mph