Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:2 PM
61kj
68rpm
32%
12mph
Wednesday 2/23/22 @ 8:58 PM
✅
142kj
84rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:33 PM
✅
179kj
79rpm
46%
19mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 7:56 PM
✅
121kj
91rpm
35%
16mph
Thursday 11/24/22 @ 2:54 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:51 PM
✅
373kj
81rpm
43%
18mph
Monday 2/14/22 @ 3:25 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 3:25 PM
✅
163kj
73rpm
47%
18mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 5:17 PM
✅
148kj
80rpm
42%
17mph
Monday 4/22/19 @ 3:40 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 9:9 PM
✅
107kj
77rpm
42%
17mph
Tuesday 3/23/21 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:25 PM
✅
210kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
✅
215kj
83rpm
40%
17mph