Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 11:18 AM
✅
140kj
67rpm
39%
14mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 9:13 PM
✅
103kj
75rpm
43%
17mph
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 1:27 PM
✅
114kj
75rpm
40%
16mph
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 2:14 PM
✅
180kj
74rpm
41%
16mph
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 12:31 PM
✅
111kj
78rpm
39%
15mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 11:47 AM
✅
148kj
80rpm
42%
18mph
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:1 PM
✅
215kj
67rpm
47%
17mph
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 2:34 PM
✅
67kj
73rpm
43%
17mph
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 12:24 PM
✅
235kj
67rpm
49%
18mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 10:59 AM
✅
197kj
77rpm
41%
17mph