Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 7:24 PM
✅
202kj
82rpm
40%
17mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Friday 4/10/20 @ 7:18 PM
✅
124kj
88rpm
36%
16mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 5/2/20 @ 7:22 PM
✅
63kj
83rpm
38%
16mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:20 PM
✅
54kj
81rpm
37%
15mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:17 PM
✅
184kj
76rpm
40%
16mph
Sunday 11/1/20 @ 5:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Monday 10/26/20 @ 9:46 PM
✅
215kj
83rpm
41%
17mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:56 PM
✅
141kj
76rpm
42%
17mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 11:45 PM
✅
147kj
79rpm
42%
17mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 5:59 PM
✅
217kj
79rpm
41%
17mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Tuesday 3/17/20 @ 7:56 PM
✅
66kj
74rpm
43%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
✅ 202 kj
Tuesday 3/17/20
20 min Recovery Ride
Robin Arzón
kj
Monday 6/19/23
✅ 124 kj
Friday 4/10/20
10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
✅ 63 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
✅ 54 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 184 kj
Tuesday 3/9/21
30 min Pop Ride
Robin Arzón
kj
Sunday 11/1/20
✅ 215 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 141 kj
Wednesday 5/27/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/24/20
✅ 147 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 217 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
kj
Sunday 3/22/20
✅ 66 kj
Tuesday 3/17/20