Shake and Bake

Workouts

Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 4/6/23 @ 6:10 PM
✅
156kj
75rpm
45%
18mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:9 AM
✅
168kj
74rpm
46%
18mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 10:40 PM
✅
373kj
67rpm
48%
18mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:27 AM
✅
287kj
83rpm
45%
19mph
Wednesday 2/19/20 @ 9:45 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/15/20 @ 7:14 PM
✅
326kj
88rpm
47%
20mph
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/26/19 @ 10:46 PM
✅
271kj
76rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Friday 4/14/23
✅ 156 kj
Thursday 4/6/23
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 168 kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 255 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 292 kj
Tuesday 10/13/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 373 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 281 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 273 kj
Saturday 2/8/20
30 min Dolly Parton Ride
Robin Arzón
kj
Friday 6/26/20
✅ 287 kj
Saturday 6/27/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 2/19/20
✅ 326 kj
Saturday 2/15/20
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 9/18/19
✅ 271 kj
Thursday 9/26/19