Shake and Bake

Workouts

Saturday 3/26/22 @ 3:53 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Monday 2/5/24 @ 12:38 AM
✅
759kj
71rpm
56%
22mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 6:12 PM
✅
179kj
77rpm
45%
18mph
Tuesday 11/5/19 @ 5:2 PM
kj
rpm
%
0mph
60 min Climb Ride
Cody Rigsby
Wednesday 3/15/23 @ 5:16 PM
✅
636kj
77rpm
50%
20mph
Monday 11/21/22 @ 4:55 PM
kj
rpm
%
0mph
20 min 2000s Ride
Sam Yo
Monday 10/31/22 @ 1:10 PM
✅
184kj
73rpm
48%
19mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 10:5 PM
✅
378kj
76rpm
53%
21mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 1:1 PM
✅
306kj
81rpm
47%
20mph
Sunday 8/23/20 @ 3:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:26 PM
✅
478kj
84rpm
54%
23mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 2:12 PM
✅
401kj
85rpm
50%
22mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Sunday 6/7/20 @ 2:26 PM
✅
271kj
85rpm
50%
22mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:38 PM
✅
175kj
69rpm
42%
16mph

Workouts

60 min Pop Ride
Cody Rigsby
kj
Saturday 3/26/22
✅ 759 kj
Monday 2/5/24
20 min Pop Ride
Cody Rigsby
kj
Tuesday 3/21/23
✅ 179 kj
Sunday 9/19/21
60 min Climb Ride
Cody Rigsby
kj
Tuesday 11/5/19
✅ 636 kj
Wednesday 3/15/23
20 min 2000s Ride
Sam Yo
kj
Monday 11/21/22
✅ 184 kj
Monday 10/31/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
✅ 378 kj
Sunday 1/17/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/21/20
✅ 306 kj
Saturday 10/24/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Sunday 8/23/20
✅ 478 kj
Wednesday 8/12/20
30 min 90s Ride
Cody Rigsby
kj
Monday 8/10/20
✅ 401 kj
Sunday 8/9/20
20 min Pop Ride
Erik Jäger
kj
Tuesday 6/16/20
✅ 271 kj
Sunday 6/7/20
30 min 90s Ride
Cody Rigsby
kj
Wednesday 10/30/19
✅ 175 kj
Tuesday 11/5/19