Shake and Bake

Workouts

Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 4:57 PM
143kj
70rpm
46%
17mph
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:31 PM
211kj
65rpm
48%
17mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 12:49 PM
156kj
71rpm
47%
18mph
Thursday 11/12/20 @ 5:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Thursday 10/8/20 @ 1:36 PM
91kj
57rpm
59%
19mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:52 PM
247kj
65rpm
51%
18mph
Thursday 11/12/20 @ 5:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Sunday 12/27/20 @ 4:3 PM
45kj
68rpm
39%
14mph
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Tuesday 11/3/20 @ 2:26 PM
107kj
72rpm
45%
17mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:21 PM
235kj
70rpm
48%
18mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Thursday 6/4/20 @ 4:32 PM
133kj
67rpm
46%
16mph
Wednesday 4/15/20 @ 5:47 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/2/20 @ 2:33 PM
166kj
76rpm
47%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
kj
Thursday 11/10/22
143 kj
Thursday 5/20/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/15/21
211 kj
Monday 9/20/21
20 min Pop Ride
Cody Rigsby
kj
Monday 5/31/21
156 kj
Friday 4/23/21
10 min Climb Ride
Kendall Toole
kj
Thursday 11/12/20
91 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
247 kj
Wednesday 1/13/21
10 min Low Impact Ride
Hannah Corbin
kj
Thursday 11/12/20
45 kj
Sunday 12/27/20
15 min Pop Ride
Robin Arzón
kj
Wednesday 9/16/20
107 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/21/20
235 kj
Wednesday 10/21/20
20 min Pop Ride
Erik Jäger
kj
Tuesday 6/16/20
133 kj
Thursday 6/4/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 4/15/20
166 kj
Saturday 5/2/20