Shake and Bake
Workouts
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Monday 2/5/24 @ 1:5 PM
123kj
70rpm
35%
13mph
Monday 2/5/24 @ 10:50 AM
✅
199kj
81rpm
40%
17mph
Wednesday 1/24/24 @ 5:13 PM
88kj
75rpm
34%
14mph
Thursday 1/25/24 @ 11:35 AM
✅
145kj
85rpm
40%
17mph
Tuesday 9/12/23 @ 12:27 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 1:28 PM
✅
217kj
81rpm
41%
17mph
Friday 9/8/23 @ 12:2 PM
kj
rpm
%
0mph
Thursday 9/7/23 @ 4:34 PM
✅
229kj
81rpm
42%
18mph
Saturday 4/8/23 @ 3:37 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 10:9 AM
✅
210kj
85rpm
40%
18mph
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 7:20 PM
✅
217kj
85rpm
40%
17mph
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 10:31 AM
✅
215kj
81rpm
41%
17mph
Workouts
kj
Sunday 12/4/22