Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
Wednesday 8/24/22 @ 6:7 PM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Monday 4/18/22 @ 10:19 PM
72kj
76rpm
36%
15mph
Wednesday 11/25/20 @ 5:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Friday 12/11/20 @ 12:54 AM
123kj
78rpm
40%
16mph
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Monday 8/17/20 @ 10:24 PM
51kj
78rpm
36%
15mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Friday 1/17/20 @ 3:17 PM
61kj
56rpm
52%
15mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 10:39 PM
147kj
62rpm
41%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
145 kj
Wednesday 3/18/20
15 min Pop Ride
Robin Arzón
kj
Wednesday 8/24/22
72 kj
Monday 4/18/22
20 min 80s Ride
Robin Arzón
kj
Wednesday 11/25/20
123 kj
Friday 12/11/20
10 min Low Impact Ride
Robin Arzón
kj
Thursday 11/12/20
51 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
163 kj
Saturday 2/15/20
30 min Queen Rock Ride
Denis Morton
kj
Monday 7/29/19
177 kj
Monday 5/25/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
115 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
174 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
kj
Sunday 3/22/20
61 kj
Friday 1/17/20
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
147 kj
Friday 12/27/19