Shake and Bake
Workouts
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 2:20 PM
✅
67kj
78rpm
35%
14mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:20 PM
✅
79kj
61rpm
39%
13mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 12:6 PM
✅
78kj
68rpm
36%
13mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 5:47 PM
✅
53kj
57rpm
34%
11mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 12:55 PM
✅
62kj
64rpm
34%
12mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 12:23 PM
✅
104kj
59rpm
38%
13mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:24 AM
✅
134kj
70rpm
38%
14mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:49 PM
✅
114kj
58rpm
40%
13mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:44 AM
✅
127kj
65rpm
39%
14mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 12:42 PM
✅
129kj
68rpm
38%
14mph