Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 6:28 PM
✅
93kj
84rpm
38%
16mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:25 PM
✅
119kj
72rpm
42%
16mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 9:49 PM
✅
230kj
77rpm
44%
18mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:20 AM
✅
188kj
70rpm
44%
17mph
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 10:24 PM
✅
121kj
83rpm
43%
18mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 4:20 PM
✅
211kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:36 PM
✅
130kj
75rpm
41%
16mph
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:48 PM
✅
227kj
67rpm
48%
17mph
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 6:58 PM
✅
62kj
76rpm
41%
16mph