Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 12:0 PM
270kj
82rpm
44%
19mph
Wednesday 11/24/21 @ 2:44 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:27 AM
139kj
76rpm
41%
16mph
Thursday 11/12/20 @ 5:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Saturday 10/17/20 @ 12:36 PM
99kj
65rpm
54%
19mph
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/27/20 @ 9:54 AM
248kj
72rpm
46%
18mph
Tuesday 11/5/19 @ 5:2 PM
kj
rpm
%
0mph
60 min Climb Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:40 AM
472kj
75rpm
46%
18mph
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:28 PM
288kj
81rpm
47%
19mph
Thursday 8/8/19 @ 12:54 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:55 AM
162kj
82rpm
43%
18mph
Monday 3/25/19 @ 6:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:57 AM
229kj
76rpm
44%
17mph
Friday 2/1/19 @ 6:0 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:44 AM
222kj
78rpm
43%
17mph
Saturday 1/5/19 @ 6:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:3 AM
354kj
75rpm
45%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Tuesday 12/28/21
270 kj
Thursday 12/30/21
20 min Country Ride
Denis Morton
kj
Wednesday 11/24/21
139 kj
Tuesday 6/30/20
10 min Climb Ride
Kendall Toole
kj
Thursday 11/12/20
99 kj
Saturday 10/17/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 2/2/20
248 kj
Monday 4/27/20
60 min Climb Ride
Cody Rigsby
kj
Tuesday 11/5/19
472 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 9/1/19
288 kj
Friday 8/9/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Thursday 8/8/19
162 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 3/25/19
229 kj
Tuesday 3/26/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
222 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
kj
Saturday 1/5/19
354 kj
Monday 7/2/18