Shake and Bake

Workouts

Friday 1/26/24 @ 1:21 PM
91kj
65rpm
40%
14mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 10:4 PM
βœ…
111kj
69rpm
43%
16mph
Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/4/22 @ 10:51 PM
βœ…
110kj
79rpm
37%
16mph
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:31 PM
βœ…
127kj
68rpm
46%
16mph
Monday 9/19/22 @ 9:19 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 2:30 PM
βœ…
40kj
80rpm
31%
13mph
Tuesday 8/30/22 @ 7:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 6/29/22 @ 7:49 PM
βœ…
54kj
75rpm
39%
15mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 9:25 PM
βœ…
238kj
76rpm
45%
18mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:25 PM
βœ…
233kj
59rpm
53%
17mph
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:46 PM
βœ…
229kj
87rpm
41%
17mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 10:12 PM
βœ…
218kj
78rpm
43%
17mph
Saturday 2/2/19 @ 2:10 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Sunday 2/10/19 @ 6:52 PM
βœ…
150kj
75rpm
38%
15mph

Workouts

20 min Disney Ride
Cody Rigsby
91 kj
Friday 1/26/24
βœ… 111 kj
Thursday 7/21/22
20 min Low Impact Ride
Cody Rigsby
78 kj
Wednesday 12/20/23
βœ… 110 kj
Monday 7/4/22
20 min 80s Ride
Cody Rigsby
kj
Thursday 11/10/22
βœ… 127 kj
Wednesday 5/19/21
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 9/19/22
βœ… 40 kj
Tuesday 4/19/22
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 8/30/22
βœ… 54 kj
Wednesday 6/29/22
30 min Pop Ride
Cody Rigsby
kj
Friday 9/11/20
βœ… 238 kj
Monday 8/17/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Monday 2/10/20
βœ… 233 kj
Friday 12/27/19
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
βœ… 229 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
kj
Monday 11/18/19
βœ… 218 kj
Saturday 11/23/19
30 min Groove Ride
Cody Rigsby
kj
Saturday 2/2/19
βœ… 150 kj
Sunday 2/10/19