Shake and Bake

Workouts

Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 11:32 PM
✅
250kj
78rpm
45%
18mph
Tuesday 8/29/23 @ 10:39 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Monday 11/14/22 @ 10:49 PM
✅
108kj
83rpm
36%
15mph
Monday 4/17/23 @ 12:12 PM
kj
rpm
%
0mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/25/23 @ 9:31 PM
✅
99kj
70rpm
44%
17mph
Thursday 3/30/23 @ 1:2 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Sam Yo
Monday 1/9/23 @ 8:25 PM
✅
64kj
80rpm
39%
17mph
Monday 2/13/23 @ 1:30 PM
kj
rpm
%
0mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 11:13 PM
✅
130kj
74rpm
41%
16mph
Sunday 1/17/21 @ 4:22 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 7:24 PM
✅
275kj
67rpm
43%
15mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:30 PM
✅
238kj
76rpm
45%
18mph
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:17 AM
✅
144kj
51rpm
46%
12mph
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:24 PM
✅
335kj
66rpm
46%
16mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:5 PM
✅
401kj
76rpm
48%
19mph

Workouts

30 min Cher Ride
Ally Love
151 kj
Sunday 1/28/24
✅ 250 kj
Thursday 6/13/19
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 8/29/23
✅ 108 kj
Monday 11/14/22
15 min 2000s Pop Ride
Cody Rigsby
kj
Monday 4/17/23
✅ 99 kj
Wednesday 1/25/23
Extra 10: Low Impact Ride
Sam Yo
kj
Thursday 3/30/23
✅ 64 kj
Monday 1/9/23
20 min Fall Out Boy Ride
Ben Alldis
kj
Monday 2/13/23
✅ 130 kj
Tuesday 4/26/22
45 min Live DJ Ride
Robin Arzón
kj
Sunday 1/17/21
✅ 275 kj
Saturday 1/16/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 238 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 12/17/19
✅ 144 kj
Wednesday 12/18/19
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
✅ 335 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 401 kj
Saturday 7/6/19