Shake and Bake
Workouts
Monday 8/7/23 @ 12:6 PM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 10:30 PM
✅
125kj
77rpm
40%
16mph
Monday 5/8/23 @ 1:40 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 1:16 AM
✅
87kj
73rpm
40%
16mph
Saturday 6/18/22 @ 11:28 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 12:39 PM
✅
124kj
75rpm
41%
16mph
Tuesday 6/8/21 @ 6:17 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 12:14 AM
✅
78kj
61rpm
39%
14mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 3:45 PM
✅
222kj
71rpm
45%
18mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 2:51 PM
✅
193kj
72rpm
43%
17mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 8:8 PM
✅
136kj
66rpm
39%
14mph
Sunday 3/22/20 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:45 AM
✅
72kj
84rpm
39%
17mph
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 11:39 AM
✅
58kj
81rpm
38%
16mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:36 PM
✅
208kj
70rpm
38%
14mph
Workouts
kj
Saturday 7/6/19