Shake and Bake
Workouts
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Saturday 2/20/21 @ 8:50 PM
✅
49kj
78rpm
36%
15mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 3:13 PM
✅
120kj
70rpm
36%
14mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:23 AM
✅
147kj
65rpm
41%
15mph
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:42 AM
✅
101kj
75rpm
38%
15mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:24 PM
✅
152kj
75rpm
38%
15mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:57 PM
✅
158kj
75rpm
39%
15mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 9:9 PM
✅
169kj
72rpm
41%
16mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 12:0 AM
✅
185kj
73rpm
42%
16mph
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:25 PM
✅
156kj
75rpm
38%
15mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 8:46 PM
✅
131kj
77rpm
41%
17mph