Shake and Bake

Workouts

Friday 5/12/23 @ 11:59 AM
kj
rpm
%
0mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 5:19 PM
✅
180kj
80rpm
39%
16mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:32 PM
✅
119kj
69rpm
43%
16mph
Tuesday 6/16/20 @ 2:57 PM
kj
rpm
%
0mph
15 min Country Ride
Denis Morton
Tuesday 5/5/20 @ 12:39 AM
✅
81kj
80rpm
37%
15mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/11/21 @ 5:14 PM
✅
177kj
73rpm
41%
16mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/14/21 @ 6:41 PM
✅
132kj
78rpm
42%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:19 PM
✅
186kj
77rpm
41%
16mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:37 PM
✅
191kj
70rpm
44%
17mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 8:4 PM
✅
164kj
82rpm
37%
16mph
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 1:50 AM
✅
279kj
69rpm
42%
15mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 1:20 AM
✅
332kj
79rpm
43%
18mph

Workouts

30 min Disney Ride
Leanne Hainsby
kj
Friday 5/12/23
✅ 180 kj
Saturday 9/4/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
✅ 119 kj
Wednesday 1/20/21
15 min Country Ride
Denis Morton
kj
Tuesday 6/16/20
✅ 81 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 177 kj
Saturday 9/11/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 132 kj
Saturday 8/14/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 186 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 191 kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin Arzón
kj
Friday 6/26/20
✅ 164 kj
Sunday 6/28/20
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
✅ 279 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 332 kj
Wednesday 7/17/19