Shake and Bake
Workouts
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 4:6 PM
✅
kj
rpm
%
0mph
Wednesday 8/16/23 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 1:55 PM
✅
243kj
74rpm
46%
18mph
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Monday 9/28/20 @ 6:17 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 1:45 PM
✅
184kj
91rpm
42%
19mph
Friday 12/6/19 @ 4:28 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 5:1 PM
✅
262kj
82rpm
45%
19mph
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 10:55 PM
✅
284kj
83rpm
46%
19mph
Thursday 8/8/19 @ 12:54 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 12:54 PM
✅
181kj
82rpm
45%
19mph
Friday 3/15/19 @ 12:29 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 1:13 PM
✅
412kj
80rpm
47%
19mph
Workouts
kj
Thursday 8/8/19