Shake and Bake
Workouts
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 2:5 PM
✅
151kj
68rpm
47%
17mph
Monday 11/14/22 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 12:19 AM
✅
64kj
62rpm
47%
16mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 9:52 PM
✅
257kj
64rpm
53%
19mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 12:48 AM
✅
174kj
80rpm
38%
16mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 10:44 PM
✅
192kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:59 PM
✅
122kj
79rpm
40%
16mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 9:46 PM
✅
182kj
58rpm
46%
15mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 3:57 PM
✅
158kj
63rpm
40%
14mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 2:26 PM
✅
128kj
60rpm
38%
12mph