Shake and Bake
Workouts
Sunday 9/3/23 @ 5:33 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 4:16 PM
✅
298kj
70rpm
44%
17mph
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Monday 12/27/21 @ 6:47 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 8:26 PM
✅
223kj
73rpm
45%
17mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Wednesday 12/2/20 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 4:28 PM
✅
242kj
68rpm
48%
18mph
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 2:59 PM
✅
172kj
33rpm
46%
9mph
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:4 PM
✅
246kj
75rpm
46%
18mph
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 5:54 PM
✅
76kj
70rpm
47%
17mph
Thursday 2/21/19 @ 5:54 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 7:24 PM
✅
160kj
78rpm
44%
18mph
Saturday 1/5/19 @ 6:38 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 2:54 PM
✅
409kj
70rpm
51%
19mph
Workouts
kj
Tuesday 12/28/21
kj
Wednesday 12/2/20
kj
Wednesday 9/30/20
kj
Friday 4/24/20