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Shake and Bake
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
5
Beat aquariusqueen16
VS
aquariusqueen16
Will work for twerk breaksππΎπ€ΈπΎββοΈ
44 π₯
Beat badass4good
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 11:23 PM
33
kj
70
rpm
32
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 6/7/23 @ 8:10 PM
β
59
kj
93
rpm
34
%
16
mph
Thursday 2/23/23 @ 12:33 AM
35
kj
75
rpm
31
%
13
mph
Extra 10: Low Impact Ride
Camila RamΓ³n
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Share
Thursday 3/2/23 @ 1:7 PM
β
54
kj
86
rpm
35
%
16
mph
Wednesday 10/19/22 @ 12:35 PM
138
kj
68
rpm
42
%
15
mph
30 min Black History Month Ride
Cliff Dwenger
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Wednesday 10/19/22 @ 12:26 PM
β
267
kj
81
rpm
45
%
19
mph
Monday 8/8/22 @ 12:55 PM
90
kj
74
rpm
39
%
16
mph
15 min R&B Ride
Hannah Frankson
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Monday 8/8/22 @ 4:11 PM
β
147
kj
84
rpm
46
%
20
mph
Friday 8/5/22 @ 1:25 PM
94
kj
79
rpm
35
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 8/3/22 @ 11:5 PM
β
140
kj
96
rpm
36
%
17
mph
Friday 7/10/20 @ 1:14 AM
41
kj
66
rpm
31
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Saturday 7/9/22 @ 4:1 PM
β
96
kj
87
rpm
38
%
16
mph
Saturday 5/1/21 @ 12:26 PM
266
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/8/22 @ 11:12 PM
β
409
kj
89
rpm
38
%
17
mph
Wednesday 10/21/20 @ 12:24 PM
78
kj
56
rpm
41
%
13
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 9/28/21 @ 11:23 PM
β
201
kj
85
rpm
46
%
20
mph
Monday 4/5/21 @ 11:37 AM
β
56
kj
81
rpm
31
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 10:56 PM
50
kj
79
rpm
32
%
13
mph
Tuesday 3/16/21 @ 12:0 PM
β
110
kj
61
rpm
43
%
14
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 3/11/21 @ 1:23 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
5
Beat aquariusqueen16
VS
aquariusqueen16
Will work for twerk breaksππΎπ€ΈπΎββοΈ
44 π₯
Beat badass4good
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Wednesday 7/15/20
β
59
kj
Wednesday 6/7/23
Extra 10: Low Impact Ride
Camila RamΓ³n
View Class
Share
35
kj
Thursday 2/23/23
β
54
kj
Thursday 3/2/23
30 min Black History Month Ride
Cliff Dwenger
View Class
Share
138
kj
Wednesday 10/19/22
β
267
kj
Wednesday 10/19/22
15 min R&B Ride
Hannah Frankson
View Class
Share
90
kj
Monday 8/8/22
β
147
kj
Monday 8/8/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
94
kj
Friday 8/5/22
β
140
kj
Wednesday 8/3/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
41
kj
Friday 7/10/20
β
96
kj
Saturday 7/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Saturday 5/1/21
β
409
kj
Saturday 1/8/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
78
kj
Wednesday 10/21/20
β
201
kj
Tuesday 9/28/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
56
kj
Monday 4/5/21
50
kj
Sunday 4/25/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
110
kj
Tuesday 3/16/21
kj
Thursday 3/11/21
Previous Workouts
Next Workouts