Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:50 PM
✅
143kj
75rpm
35%
14mph
Wednesday 8/11/21 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 2:33 PM
153kj
64rpm
33%
13mph
Wednesday 12/21/22 @ 1:25 AM
✅
262kj
73rpm
46%
18mph
Tuesday 12/13/22 @ 2:24 PM
149kj
82rpm
34%
15mph
Wednesday 4/21/21 @ 12:37 AM
✅
277kj
83rpm
44%
19mph
Wednesday 12/7/22 @ 1:58 PM
233kj
75rpm
36%
15mph
Tuesday 8/9/22 @ 12:18 AM
✅
363kj
75rpm
45%
18mph
Tuesday 8/30/22 @ 2:1 PM
154kj
72rpm
39%
15mph
Wednesday 3/10/21 @ 1:27 AM
✅
251kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:23 PM
✅
33kj
70rpm
32%
12mph
Wednesday 11/17/21 @ 2:22 AM
5kj
48rpm
37%
10mph
Monday 4/5/21 @ 11:37 AM
✅
56kj
81rpm
31%
13mph
Tuesday 6/1/21 @ 12:20 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 11:39 AM
136kj
78rpm
33%
14mph
Monday 4/5/21 @ 12:16 AM
✅
299kj
81rpm
46%
19mph
Thursday 12/3/20 @ 12:30 AM
111kj
67rpm
36%
13mph
Saturday 12/5/20 @ 12:3 AM
✅
287kj
71rpm
52%
18mph
Wednesday 10/21/20 @ 12:24 PM
78kj
56rpm
41%
13mph
Thursday 7/30/20 @ 12:32 AM
✅
180kj
68rpm
52%
18mph
Workouts
kj
Wednesday 8/11/21
153
kj
Tuesday 1/17/23
149
kj
Tuesday 12/13/22
233
kj
Wednesday 12/7/22
154
kj
Tuesday 8/30/22