Shake and Bake
Workouts
Thursday 5/11/23 @ 5:30 PM
✅
36kj
59rpm
35%
12mph
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Wednesday 3/1/23 @ 2:50 PM
✅
63kj
67rpm
36%
13mph
Friday 1/6/23 @ 1:57 PM
36kj
29rpm
56%
11mph
Wednesday 10/26/22 @ 5:22 PM
✅
83kj
77rpm
38%
15mph
Sunday 7/10/22 @ 1:54 PM
39kj
33rpm
53%
11mph
Thursday 6/9/22 @ 12:58 PM
✅
64kj
72rpm
31%
12mph
Tuesday 8/31/21 @ 5:8 PM
50kj
40rpm
45%
11mph
Tuesday 7/6/21 @ 12:9 PM
✅
104kj
73rpm
39%
15mph
Thursday 7/1/21 @ 1:36 PM
20kj
34rpm
47%
10mph
Saturday 1/23/21 @ 1:14 PM
✅
49kj
57rpm
36%
11mph
Wednesday 12/23/20 @ 3:14 PM
35kj
38rpm
45%
11mph
Monday 1/18/21 @ 4:11 PM
0kj
24rpm
45%
7mph
Saturday 12/19/20 @ 12:10 PM
✅
43kj
36rpm
46%
10mph
Thursday 12/31/20 @ 1:44 PM
✅
110kj
62rpm
38%
12mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Tuesday 10/20/20 @ 11:56 AM
✅
68kj
64rpm
36%
12mph
Monday 10/19/20 @ 12:3 PM
36kj
33rpm
45%
9mph
Thursday 10/22/20 @ 12:11 PM
✅
103kj
58rpm
38%
12mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Workouts
35
kj
Wednesday 12/23/20