Shake and Bake

Workouts

Saturday 2/5/22 @ 11:2 PM
148kj
72rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:46 PM
βœ…
243kj
82rpm
43%
18mph
Thursday 6/25/20 @ 11:31 AM
204kj
67rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:29 PM
βœ…
474kj
90rpm
45%
20mph
Friday 10/4/19 @ 10:34 AM
158kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:41 AM
βœ…
374kj
85rpm
50%
22mph
Sunday 9/29/19 @ 1:54 PM
383kj
69rpm
45%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 1:56 PM
βœ…
544kj
83rpm
46%
19mph
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:22 PM
βœ…
443kj
86rpm
53%
23mph
Saturday 8/24/19 @ 1:18 PM
252kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 4:54 PM
βœ…
488kj
87rpm
47%
20mph
Sunday 8/4/19 @ 7:24 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:51 PM
βœ…
379kj
87rpm
50%
22mph
Thursday 8/8/19 @ 9:56 PM
303kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:25 PM
βœ…
498kj
86rpm
48%
21mph
Saturday 8/3/19 @ 3:10 PM
264kj
71rpm
42%
16mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 11:28 PM
βœ…
556kj
86rpm
50%
22mph
Sunday 2/24/19 @ 3:10 PM
148kj
69rpm
40%
15mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:25 PM
βœ…
364kj
81rpm
52%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
148 kj
Saturday 2/5/22
βœ… 243 kj
Tuesday 2/1/22
45 min Pop Ride
Cody Rigsby
204 kj
Thursday 6/25/20
βœ… 474 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
158 kj
Friday 10/4/19
βœ… 374 kj
Wednesday 10/2/19
60 min Football Pregame Ride
Jenn Sherman
383 kj
Sunday 9/29/19
βœ… 544 kj
Sunday 9/29/19
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Tuesday 8/27/19
βœ… 443 kj
Friday 8/2/19
45 min Pop Ride
Cody Rigsby
252 kj
Saturday 8/24/19
βœ… 488 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
186 kj
Sunday 8/4/19
βœ… 379 kj
Friday 8/9/19
45 min Pop Ride
Cody Rigsby
303 kj
Thursday 8/8/19
βœ… 498 kj
Wednesday 8/7/19
45 min 90s Pop Ride
Cody Rigsby
264 kj
Saturday 8/3/19
βœ… 556 kj
Wednesday 7/31/19
30 min Black History Ride
Cody Rigsby
148 kj
Sunday 2/24/19
βœ… 364 kj
Friday 2/22/19