Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:56 PM
79kj
71rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:35 PM
108kj
92rpm
33%
15mph
Monday 1/25/21 @ 11:48 AM
91kj
71rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:56 PM
120kj
80rpm
39%
16mph
Sunday 12/6/20 @ 3:32 PM
130kj
65rpm
39%
14mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 6:0 PM
174kj
79rpm
39%
16mph
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 10:46 AM
89kj
67rpm
38%
14mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
130kj
80rpm
40%
17mph
Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Friday 7/13/18 @ 3:29 AM
18kj
57rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
Sunday 4/19/20 @ 2:54 PM
94kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
Tuesday 5/29/18 @ 3:4 AM
52kj
70rpm
40%
15mph
10 min Rhythm Ride
Cody Rigsby
Saturday 8/31/19 @ 1:42 PM
58kj
77rpm
39%
16mph
Saturday 11/2/19 @ 4:45 PM
322kj
68rpm
42%
15mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:39 PM
369kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
79 kj
Wednesday 10/27/21
108 kj
Monday 9/20/21
20 min Year of Yes Ride
Robin Arzón
91 kj
Monday 1/25/21
120 kj
Friday 1/22/21
30 min Holiday Ride
Robin Arzón
130 kj
Sunday 12/6/20
174 kj
Saturday 12/21/19
45 min All For One More Ride
Multiple Instructors
241 kj
Tuesday 7/28/20
272 kj
Friday 7/3/20
20 min Pop Ride
Erik Jäger
89 kj
Tuesday 7/14/20
130 kj
Sunday 6/28/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Saturday 6/20/20
76 kj
Friday 6/26/20
5 min Intro to Climb
Cody Rigsby
18 kj
Friday 7/13/18
24 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
94 kj
Sunday 4/19/20
114 kj
Saturday 3/28/20
10 min Rhythm Ride
Cody Rigsby
52 kj
Tuesday 5/29/18
58 kj
Saturday 8/31/19
60 min Climb Ride
Cody Rigsby
322 kj
Saturday 11/2/19
369 kj
Saturday 11/2/19