Shake and Bake

Workouts

Friday 12/3/21 @ 12:15 AM
94kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 10:5 AM
32kj
74rpm
35%
13mph
Sunday 9/13/20 @ 2:40 PM
149kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
234kj
69rpm
48%
18mph
Sunday 8/9/20 @ 2:55 PM
103kj
68rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
Wednesday 2/12/20 @ 12:1 PM
142kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:12 PM
243kj
0rpm
0%
0mph
Monday 12/30/19 @ 11:29 AM
140kj
67rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 7:4 PM
223kj
0rpm
0%
0mph
Monday 11/25/19 @ 11:33 AM
141kj
66rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 1:44 PM
172kj
0rpm
0%
0mph
Monday 10/7/19 @ 10:40 AM
93kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 6:28 PM
114kj
0rpm
0%
0mph
Tuesday 6/11/19 @ 11:10 PM
199kj
75rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
Tuesday 7/3/18 @ 10:57 PM
233kj
71rpm
39%
15mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Friday 12/3/21
32 kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Sunday 9/13/20
234 kj
Monday 9/14/20
20 min Groove Ride
Cody Rigsby
103 kj
Sunday 8/9/20
106 kj
Saturday 8/8/20
30 min Ricky Martin Ride
Cody Rigsby
148 kj
Saturday 6/13/20
218 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
142 kj
Wednesday 2/12/20
243 kj
Saturday 2/8/20
30 min Live DJ Ride
Cody Rigsby
140 kj
Monday 12/30/19
223 kj
Thursday 1/2/20
30 min Groove Ride
Cody Rigsby
141 kj
Monday 11/25/19
172 kj
Saturday 11/30/19
20 min Pop Ride
Cody Rigsby
93 kj
Monday 10/7/19
114 kj
Wednesday 10/2/19
30 min Groove Ride
Cody Rigsby
199 kj
Tuesday 6/11/19
168 kj
Tuesday 6/11/19
45 min All for One Ride
All Instructors
233 kj
Tuesday 7/3/18
kj
Thursday 9/6/18