Shake and Bake

Workouts

Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:22 PM
✅
162kj
78rpm
38%
15mph
Sunday 7/12/20 @ 2:36 PM
122kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:38 PM
✅
211kj
78rpm
42%
17mph
Sunday 4/26/20 @ 2:11 PM
144kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:37 AM
✅
206kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 10:47 AM
135kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:34 AM
✅
191kj
76rpm
42%
16mph
Thursday 8/15/19 @ 10:24 PM
292kj
75rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/1/20 @ 6:15 PM
✅
299kj
73rpm
43%
17mph
Sunday 9/22/19 @ 2:35 PM
251kj
67rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 9:39 AM
✅
272kj
72rpm
42%
16mph
Friday 9/6/19 @ 10:50 PM
281kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 9:38 AM
✅
318kj
74rpm
44%
17mph
Friday 4/26/19 @ 10:54 PM
173kj
81rpm
37%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 9:40 AM
✅
210kj
78rpm
42%
17mph
Wednesday 4/17/19 @ 10:32 PM
264kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 4/13/19 @ 10:7 AM
✅
321kj
78rpm
43%
17mph
Tuesday 4/9/19 @ 11:1 PM
124kj
66rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:49 AM
✅
146kj
74rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
139 kj
Saturday 11/7/20
✅ 162 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Sunday 7/12/20
✅ 211 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
144 kj
Sunday 4/26/20
✅ 206 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 3/17/20
✅ 191 kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Cody Rigsby
292 kj
Thursday 8/15/19
✅ 299 kj
Wednesday 1/1/20
45 min Pop Ride
Cody Rigsby
251 kj
Sunday 9/22/19
✅ 272 kj
Friday 9/20/19
45 min Pop Ride
Cody Rigsby
281 kj
Friday 9/6/19
✅ 318 kj
Friday 9/6/19
30 min Show Up Ride
Cody Rigsby
173 kj
Friday 4/26/19
✅ 210 kj
Monday 4/29/19
45 min Pop Ride
Cody Rigsby
264 kj
Wednesday 4/17/19
✅ 321 kj
Saturday 4/13/19
20 min HIIT Ride
Cody Rigsby
124 kj
Tuesday 4/9/19
✅ 146 kj
Wednesday 4/10/19