Shake and Bake

Workouts

Monday 12/13/21 @ 3:5 AM
82kj
66rpm
37%
13mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/14/21 @ 4:14 PM
136kj
79rpm
41%
17mph
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
280kj
78rpm
48%
19mph
Tuesday 6/16/20 @ 10:37 AM
135kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:41 PM
254kj
81rpm
44%
18mph
Friday 2/14/20 @ 11:54 AM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:35 AM
233kj
79rpm
44%
18mph
Saturday 12/14/19 @ 5:29 PM
160kj
69rpm
41%
15mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:29 PM
236kj
84rpm
41%
18mph
Sunday 9/22/19 @ 2:35 PM
251kj
67rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:29 PM
177kj
53rpm
30%
11mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
Monday 12/3/18 @ 11:22 PM
106kj
73rpm
40%
15mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 6:22 PM
153kj
78rpm
44%
18mph
Thursday 11/22/18 @ 3:29 PM
207kj
71rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
389kj
89rpm
41%
19mph
Monday 7/2/18 @ 10:5 PM
162kj
79rpm
37%
15mph
30 min Pride Ride
Denis Morton
Friday 9/14/18 @ 11:28 PM
247kj
83rpm
43%
18mph

Workouts

20 min Holiday Party Ride
Bradley Rose
82 kj
Monday 12/13/21
136 kj
Tuesday 12/14/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Saturday 11/7/20
280 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 6/16/20
254 kj
Wednesday 1/8/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 2/14/20
233 kj
Sunday 2/9/20
30 min Holiday Ride
Olivia Amato
160 kj
Saturday 12/14/19
236 kj
Friday 12/13/19
45 min Pop Ride
Cody Rigsby
251 kj
Sunday 9/22/19
177 kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
326 kj
Thursday 7/4/19
20 min Holiday Ride
Emma Lovewell
106 kj
Monday 12/3/18
153 kj
Monday 12/24/18
45 min Turkey Burn Ride
Robin Arzón
207 kj
Thursday 11/22/18
389 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
162 kj
Monday 7/2/18
247 kj
Friday 9/14/18