Shake and Bake

Workouts

Monday 6/29/20 @ 8:13 PM
141kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:33 PM
βœ…
206kj
84rpm
40%
17mph
Monday 11/7/22 @ 2:13 PM
βœ…
145kj
61rpm
43%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Thursday 6/25/20 @ 11:59 AM
213kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 3:55 PM
βœ…
371kj
77rpm
45%
18mph
Saturday 6/20/20 @ 1:29 PM
137kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 1:44 PM
βœ…
216kj
85rpm
40%
17mph
Saturday 10/31/20 @ 3:55 PM
101kj
61rpm
50%
17mph
15 min Boss Ride
Ally Love
Saturday 10/17/20 @ 7:22 PM
βœ…
105kj
75rpm
43%
17mph
Tuesday 7/7/20 @ 1:58 PM
151kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 3:24 PM
βœ…
195kj
82rpm
39%
17mph
Monday 6/22/20 @ 12:13 PM
βœ…
46kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Wednesday 5/27/20 @ 11:50 AM
112kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
βœ…
146kj
76rpm
44%
17mph
Tuesday 5/12/20 @ 7:11 PM
25kj
73rpm
27%
11mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/25/20 @ 11:40 PM
βœ…
58kj
78rpm
39%
16mph
Monday 5/25/20 @ 10:33 PM
βœ…
43kj
81rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 6/29/20
βœ… 206 kj
Sunday 6/14/20
30 min LOL Cody
Cody Rigsby
βœ… 145 kj
Monday 11/7/22
99 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 6/25/20
βœ… 371 kj
Friday 2/25/22
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 6/20/20
βœ… 216 kj
Wednesday 7/29/20
15 min Boss Ride
Ally Love
101 kj
Saturday 10/31/20
βœ… 105 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Tuesday 7/7/20
βœ… 195 kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Monday 6/22/20
32 kj
Saturday 2/22/20
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 5/27/20
βœ… 146 kj
Tuesday 5/26/20
10 min Low Impact Ride
Leanne Hainsby
25 kj
Tuesday 5/12/20
βœ… 58 kj
Monday 5/25/20
10 min Low Impact Ride
Ally Love
βœ… 43 kj
Monday 5/25/20
41 kj
Tuesday 2/18/20