Shake and Bake
Workouts
Saturday 3/18/23 @ 6:32 PM
39kj
64rpm
38%
14mph
Thursday 3/9/23 @ 4:11 PM
✅
63kj
79rpm
40%
17mph
Thursday 2/23/23 @ 4:56 PM
158kj
64rpm
43%
15mph
Thursday 2/23/23 @ 4:58 PM
✅
255kj
80rpm
44%
19mph
Monday 4/20/20 @ 9:0 PM
104kj
74rpm
39%
15mph
Friday 10/28/22 @ 10:8 PM
✅
136kj
83rpm
39%
17mph
Monday 6/22/20 @ 12:13 PM
46kj
79rpm
35%
14mph
Sunday 2/6/22 @ 10:12 PM
✅
72kj
87rpm
39%
17mph
Tuesday 11/3/20 @ 1:27 PM
122kj
65rpm
46%
16mph
Friday 11/20/20 @ 2:51 PM
✅
138kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 12:21 PM
178kj
67rpm
45%
16mph
Friday 10/23/20 @ 10:26 PM
✅
244kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 12:37 PM
150kj
79rpm
36%
15mph
Saturday 5/2/20 @ 1:33 PM
✅
273kj
87rpm
44%
19mph
Thursday 4/23/20 @ 12:13 PM
145kj
75rpm
38%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
299kj
85rpm
46%
20mph
Wednesday 4/15/20 @ 12:3 PM
153kj
63rpm
43%
15mph
Wednesday 3/25/20 @ 1:53 PM
✅
312kj
81rpm
48%
20mph
Wednesday 4/1/20 @ 9:54 PM
117kj
67rpm
36%
13mph
Wednesday 4/1/20 @ 4:24 PM
✅
221kj
69rpm
43%
15mph
Workouts
158
kj
Thursday 2/23/23
145
kj
Thursday 4/23/20
117
kj
Wednesday 4/1/20