Shake and Bake

Workouts

Sunday 3/21/21 @ 1:23 PM
86kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:34 PM
✅
235kj
83rpm
42%
18mph
Tuesday 7/28/20 @ 1:22 PM
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:16 PM
✅
140kj
78rpm
42%
17mph
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 4:14 PM
✅
178kj
72rpm
40%
15mph
Saturday 5/9/20 @ 6:38 PM
183kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
213kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 10:22 PM
111kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 8:52 PM
✅
151kj
79rpm
43%
18mph
Tuesday 3/17/20 @ 11:37 PM
119kj
75rpm
41%
16mph
20 min 90s Rock Ride
Jess King
Friday 4/10/20 @ 7:5 PM
✅
132kj
71rpm
43%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
86 kj
Sunday 3/21/21
✅ 235 kj
Tuesday 3/23/21
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 7/28/20
✅ 140 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
140 kj
Friday 6/12/20
✅ 178 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
183 kj
Saturday 5/9/20
✅ 213 kj
Friday 8/2/19
20 min 2000s Ride
Cody Rigsby
111 kj
Wednesday 4/29/20
✅ 151 kj
Tuesday 4/7/20
20 min 90s Rock Ride
Jess King
119 kj
Tuesday 3/17/20
✅ 132 kj
Friday 4/10/20