Shake and Bake
Workouts
Saturday 1/15/22 @ 5:35 PM
156kj
72rpm
39%
15mph
Tuesday 10/26/21 @ 7:13 PM
✅
341kj
74rpm
54%
21mph
Wednesday 7/21/21 @ 12:12 PM
116kj
68rpm
44%
16mph
Monday 6/21/21 @ 10:56 AM
✅
225kj
68rpm
56%
21mph
Saturday 1/9/21 @ 6:44 PM
184kj
71rpm
43%
16mph
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
Sunday 12/20/20 @ 4:3 PM
146kj
58rpm
45%
13mph
Tuesday 11/10/20 @ 10:42 AM
✅
303kj
72rpm
52%
20mph
Wednesday 12/2/20 @ 11:50 PM
129kj
54rpm
42%
11mph
Sunday 12/13/20 @ 10:24 PM
✅
302kj
77rpm
49%
20mph
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Thursday 7/2/20 @ 1:25 PM
191kj
77rpm
41%
17mph
Monday 7/6/20 @ 9:3 AM
✅
320kj
78rpm
51%
20mph
Friday 6/26/20 @ 9:9 PM
176kj
79rpm
39%
16mph
Tuesday 6/30/20 @ 9:7 AM
✅
307kj
81rpm
48%
20mph
Sunday 6/28/20 @ 5:35 PM
178kj
87rpm
37%
16mph
Saturday 6/27/20 @ 3:10 PM
✅
371kj
79rpm
53%
21mph
Thursday 5/28/20 @ 3:45 PM
140kj
56rpm
41%
12mph
Tuesday 6/9/20 @ 12:45 PM
✅
334kj
74rpm
52%
21mph
Workouts
156
kj
Saturday 1/15/22
146
kj
Sunday 12/20/20
129
kj
Wednesday 12/2/20
173
kj
Wednesday 11/11/20
140
kj
Thursday 5/28/20