Shake and Bake
Workouts
Friday 1/6/23 @ 1:39 PM
490kj
92rpm
44%
20mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 6/13/22 @ 6:42 PM
302kj
92rpm
43%
20mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Thursday 1/12/23 @ 10:21 AM
289kj
83rpm
45%
19mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Tuesday 10/3/23 @ 12:10 PM
460kj
91rpm
43%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 9/17/23 @ 11:12 AM
466kj
91rpm
44%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 12/6/22 @ 10:22 AM
435kj
87rpm
44%
20mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Sunday 6/12/22 @ 12:11 PM
456kj
88rpm
45%
20mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Friday 10/7/22 @ 9:8 AM
264kj
85rpm
43%
19mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Saturday 9/24/22 @ 9:46 AM
413kj
92rpm
40%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Sunday 6/19/22 @ 12:42 AM
451kj
91rpm
43%
20mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Workouts
302
kj
Monday 6/13/22
289
kj
Thursday 1/12/23
435
kj
Tuesday 12/6/22
456
kj
Sunday 6/12/22
264
kj
Friday 10/7/22
451
kj
Sunday 6/19/22