Shake and Bake

Workouts

Sunday 2/23/20 @ 8:3 PM
308kj
89rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:8 PM
401kj
83rpm
42%
18mph
Saturday 9/5/20 @ 3:49 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 3:15 AM
300kj
72rpm
39%
15mph
Tuesday 6/18/19 @ 11:36 PM
323kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 5:7 PM
428kj
80rpm
45%
19mph
Thursday 6/27/19 @ 10:4 AM
318kj
95rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:29 PM
364kj
78rpm
38%
16mph
Monday 8/26/19 @ 1:39 PM
350kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:40 AM
392kj
81rpm
42%
18mph
Thursday 1/23/20 @ 12:34 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:48 AM
359kj
77rpm
44%
18mph
Monday 10/28/19 @ 11:11 PM
328kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 12:32 AM
377kj
80rpm
44%
18mph
Tuesday 8/20/19 @ 1:35 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:17 AM
343kj
81rpm
42%
18mph
Friday 7/26/19 @ 10:26 AM
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 3:41 AM
224kj
81rpm
41%
17mph
Tuesday 4/16/19 @ 11:29 AM
108kj
85rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/3/19 @ 2:31 AM
128kj
76rpm
41%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Sunday 2/23/20
401 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
292 kj
Saturday 9/5/20
300 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/18/19
428 kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Thursday 6/27/19
364 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 8/26/19
392 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 1/23/20
359 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 10/28/19
377 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 8/20/19
343 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 7/26/19
224 kj
Saturday 8/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Tuesday 4/16/19
128 kj
Friday 5/3/19