Shake and Bake

Workouts

Saturday 9/5/20 @ 3:49 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:40 PM
✅
311kj
83rpm
39%
17mph
Sunday 7/26/20 @ 4:14 PM
✅
210kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
Thursday 6/27/19 @ 10:4 AM
✅
318kj
95rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Monday 8/26/19 @ 1:39 PM
✅
350kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
Thursday 1/23/20 @ 12:34 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Monday 10/28/19 @ 11:11 PM
✅
328kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
Tuesday 4/16/19 @ 11:29 AM
✅
108kj
85rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:31 AM
99kj
87rpm
33%
15mph
Tuesday 8/20/19 @ 1:35 PM
✅
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Friday 7/26/19 @ 10:26 AM
✅
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Monday 5/6/19 @ 5:49 PM
✅
296kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
292 kj
Saturday 9/5/20
✅ 311 kj
Wednesday 2/17/21
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Sunday 7/26/20
203 kj
Monday 12/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Thursday 6/27/19
300 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/26/19
343 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 1/23/20
✅ 307 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Monday 10/28/19
273 kj
Wednesday 12/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 108 kj
Tuesday 4/16/19
99 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Tuesday 8/20/19
246 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 7/26/19
166 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 5/6/19
266 kj
Thursday 8/1/19