Shake and Bake
Workouts
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Monday 8/10/20 @ 10:18 AM
✅
303kj
84rpm
38%
17mph
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Friday 8/28/20 @ 10:18 AM
✅
316kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Saturday 5/30/20 @ 4:4 PM
✅
371kj
81rpm
39%
16mph
Wednesday 6/10/20 @ 3:11 PM
199kj
82rpm
33%
14mph
Thursday 6/18/20 @ 1:42 PM
✅
291kj
91rpm
36%
17mph
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Saturday 6/13/20 @ 5:14 PM
✅
396kj
84rpm
39%
17mph
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Monday 6/8/20 @ 4:7 PM
✅
301kj
84rpm
39%
17mph
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Tuesday 6/2/20 @ 4:38 PM
✅
165kj
88rpm
35%
16mph
Thursday 3/26/20 @ 1:59 PM
90kj
64rpm
32%
11mph
Thursday 3/26/20 @ 8:23 PM
✅
161kj
72rpm
40%
15mph
Monday 3/4/19 @ 10:22 PM
✅
345kj
79rpm
41%
17mph
Tuesday 3/5/19 @ 3:53 PM
229kj
73rpm
39%
14mph
Monday 1/14/19 @ 10:31 PM
✅
302kj
66rpm
44%
15mph
Wednesday 1/16/19 @ 1:46 PM
280kj
79rpm
39%
16mph
Workouts
299
kj
Wednesday 7/15/20
199
kj
Wednesday 6/10/20
256
kj
Saturday 6/13/20
97
kj
Wednesday 5/20/20
90
kj
Thursday 3/26/20