Shake and Bake

Workouts

Sunday 8/18/19 @ 8:14 PM
✅
46kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/27/21 @ 9:15 PM
26kj
61rpm
33%
11mph
Wednesday 12/26/18 @ 6:57 PM
✅
114kj
75rpm
33%
13mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/3/19 @ 11:25 PM
103kj
60rpm
38%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Sunday 8/18/19
26 kj
Wednesday 1/27/21
30 min HIIT Ride
Alex Toussaint
✅ 114 kj
Wednesday 12/26/18
103 kj
Thursday 1/3/19