Shake and Bake
Workouts
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Tuesday 1/19/21 @ 7:24 PM
✅
549kj
85rpm
49%
21mph
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Saturday 11/7/20 @ 12:55 PM
✅
766kj
87rpm
49%
22mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Thursday 10/15/20 @ 3:16 PM
✅
503kj
85rpm
47%
21mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Thursday 9/17/20 @ 2:49 PM
✅
713kj
86rpm
48%
21mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Wednesday 9/16/20 @ 1:54 PM
✅
513kj
86rpm
47%
21mph
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
Tuesday 4/28/20 @ 8:18 PM
64kj
79rpm
29%
12mph
Monday 5/25/20 @ 4:49 PM
✅
259kj
88rpm
50%
22mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Monday 12/9/19 @ 5:22 PM
✅
105kj
82rpm
48%
20mph
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Tuesday 5/5/20 @ 5:12 PM
✅
231kj
83rpm
55%
23mph
Wednesday 7/3/19 @ 10:59 PM
55kj
73rpm
27%
11mph
Thursday 6/13/19 @ 8:29 PM
✅
218kj
89rpm
45%
20mph
Workouts
192
kj
Thursday 12/17/20
13
kj
Monday 11/30/20
182
kj
Wednesday 10/14/20
265
kj
Sunday 9/20/20
194
kj
Wednesday 9/16/20
64
kj
Tuesday 4/28/20