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Shake and Bake
backinatx
#PZP #Menaces
1
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
51 🔥
Beat backinatx
Workouts
Previous Workouts
Next Workouts
Tuesday 5/5/20 @ 11:59 PM
32
kj
76
rpm
31
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/15/21 @ 9:36 PM
✅
72
kj
83
rpm
41
%
17
mph
Friday 11/13/20 @ 5:48 PM
255
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/27/20 @ 8:1 PM
✅
567
kj
82
rpm
46
%
19
mph
Tuesday 10/6/20 @ 9:43 PM
216
kj
80
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 3:15 PM
✅
391
kj
91
rpm
38
%
17
mph
Wednesday 9/2/20 @ 10:14 PM
190
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/29/20 @ 4:32 PM
✅
421
kj
87
rpm
44
%
19
mph
Monday 7/13/20 @ 8:53 PM
218
kj
80
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 5:24 PM
✅
403
kj
86
rpm
41
%
18
mph
Thursday 3/12/20 @ 9:4 PM
70
kj
75
rpm
32
%
12
mph
20 min WHM Celebration Ride
Denis Morton
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Friday 5/22/20 @ 4:58 PM
✅
152
kj
89
rpm
39
%
18
mph
Thursday 5/7/20 @ 8:32 PM
165
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/30/19 @ 1:22 PM
✅
419
kj
85
rpm
44
%
19
mph
Sunday 4/26/20 @ 4:5 PM
64
kj
74
rpm
31
%
12
mph
20 min Country Ride
Denis Morton
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Monday 10/15/18 @ 11:17 PM
✅
192
kj
84
rpm
46
%
19
mph
Friday 9/21/18 @ 4:26 PM
132
kj
74
rpm
35
%
14
mph
30 min 90s Pop Ride
Denis Morton
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Thursday 9/27/18 @ 12:37 AM
✅
269
kj
86
rpm
44
%
19
mph
Friday 3/2/18 @ 12:30 AM
201
kj
71
rpm
37
%
14
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 3/2/18 @ 12:25 AM
✅
353
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
backinatx
#PZP #Menaces
1
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
51 🔥
Beat backinatx
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Tuesday 5/5/20
✅
72
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Friday 11/13/20
✅
567
kj
Sunday 9/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
216
kj
Tuesday 10/6/20
✅
391
kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Wednesday 9/2/20
✅
421
kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/13/20
✅
403
kj
Tuesday 7/16/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
70
kj
Thursday 3/12/20
✅
152
kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
165
kj
Thursday 5/7/20
✅
419
kj
Monday 12/30/19
20 min Country Ride
Denis Morton
View Class
Share
64
kj
Sunday 4/26/20
✅
192
kj
Monday 10/15/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
132
kj
Friday 9/21/18
✅
269
kj
Thursday 9/27/18
45 min 80s Ride
Denis Morton
View Class
Share
201
kj
Friday 3/2/18
✅
353
kj
Friday 3/2/18
Previous Workouts
Next Workouts