Shake and Bake
Workouts
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Monday 10/26/20 @ 11:31 AM
✅
252kj
81rpm
37%
16mph
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Monday 11/30/20 @ 12:34 PM
✅
252kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 10:44 PM
182kj
77rpm
33%
14mph
Monday 10/12/20 @ 10:20 PM
✅
243kj
80rpm
37%
15mph
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Saturday 4/25/20 @ 3:0 PM
✅
373kj
83rpm
38%
16mph
Tuesday 5/26/20 @ 7:55 PM
140kj
74rpm
37%
14mph
Friday 5/22/20 @ 4:26 PM
✅
177kj
78rpm
39%
16mph
Thursday 3/26/20 @ 1:59 PM
90kj
64rpm
32%
11mph
Tuesday 4/21/20 @ 9:29 PM
✅
139kj
70rpm
38%
14mph
Saturday 8/10/19 @ 11:15 PM
91kj
75rpm
35%
14mph
Thursday 9/19/19 @ 7:53 PM
✅
104kj
76rpm
38%
15mph
Tuesday 12/18/18 @ 2:54 PM
133kj
70rpm
37%
14mph
Friday 1/18/19 @ 11:34 PM
✅
169kj
74rpm
40%
15mph
Tuesday 8/14/18 @ 7:45 PM
151kj
77rpm
36%
15mph
Friday 6/22/18 @ 4:29 PM
✅
155kj
80rpm
36%
15mph
Thursday 7/19/18 @ 11:27 PM
216kj
77rpm
36%
15mph
Thursday 7/19/18 @ 11:24 PM
✅
218kj
79rpm
36%
14mph
Workouts
180
kj
Tuesday 12/15/20
186
kj
Monday 8/3/20
182
kj
Tuesday 11/10/20
299
kj
Wednesday 7/15/20
140
kj
Tuesday 5/26/20
90
kj
Thursday 3/26/20