Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Thursday 4/9/20 @ 9:3 PM
✅
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 12:48 AM
✅
149kj
85rpm
34%
15mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 10/24/20 @ 6:6 PM
✅
299kj
84rpm
39%
17mph
Wednesday 9/11/19 @ 8:40 AM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Thursday 4/23/20 @ 8:15 PM
✅
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 8:11 PM
✅
276kj
85rpm
36%
16mph
Wednesday 5/8/19 @ 9:7 PM
✅
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 5:54 PM
✅
249kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 3/24/20
292 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 4/9/20
166 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/2/21
296 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 1/25/21
✅ 149 kj
Saturday 6/6/20
45 min All For One More Ride
Multiple Instructors
268 kj
Tuesday 7/7/20
✅ 299 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 9/11/19
276 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Thursday 4/23/20
162 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 7/11/19
✅ 276 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Wednesday 5/8/19
190 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 1/15/19
✅ 249 kj
Monday 1/14/19