Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:10 PM
✅
275kj
78rpm
47%
19mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 3:19 PM
✅
285kj
82rpm
45%
19mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:38 PM
✅
286kj
81rpm
43%
18mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:35 PM
✅
379kj
87rpm
36%
17mph
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:40 PM
✅
322kj
82rpm
47%
20mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:24 PM
✅
436kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 3/24/20
✅ 502 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 1/13/21
✅ 275 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 4/23/20
✅ 285 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 4/9/20
✅ 295 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 4/13/20
✅ 282 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 9/11/19
✅ 450 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 7/24/19
✅ 286 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 7/11/19
✅ 379 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 5/8/19
✅ 322 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 1/15/19
✅ 436 kj
Monday 1/14/19