Shake and Bake

Workouts

Wednesday 6/16/21 @ 3:44 PM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 10/22/22 @ 7:37 PM
✅
136kj
72rpm
44%
17mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/1/22 @ 4:54 PM
✅
218kj
70rpm
47%
17mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 8:57 PM
✅
340kj
87rpm
40%
18mph
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 8:51 PM
350kj
85rpm
39%
17mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 6:10 PM
✅
363kj
82rpm
42%
18mph
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:53 AM
✅
341kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:19 PM
✅
611kj
91rpm
37%
17mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 12:7 AM
167kj
94rpm
33%
16mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 11:9 PM
150kj
77rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 6/16/21
✅ 136 kj
Saturday 10/22/22
30 min XOXO, Cody
Cody Rigsby
170 kj
Tuesday 3/1/22
✅ 218 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 6/18/21
✅ 340 kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 5/9/20
350 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 12/3/19
✅ 363 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 1/21/21
✅ 341 kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 4/8/20
✅ 611 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Sunday 4/5/20
167 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
257 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 11/21/20
150 kj
Monday 12/7/20